Dear Students,parents, family and friends During the month of April, Cancer Research has the challenge of 100 push-ups per day. Some of our students are signing up to this - see Link below. …
Flow of motion during karate
Bushido's Sensei O'Mailley demonstrating the flow of motion with graceful fluidity 1. Moving forward in zenkutsu dachi, chudan soto uke, chudan oi zuki.2. Moving forward, mae geri, chudan oi zuki,…