Bushido’s Sensei O’Mailley demonstrating the flow of motion with graceful fluidity 
1. Moving forward in zenkutsu dachi, chudan soto uke, chudan oi zuki.
2. Moving forward, mae geri, chudan oi zuki, yoko geri, chudan oi zuki.
3. Moving forward, gedan barai.
4.Moving forward, chudanĀ soto uke.
5. Moving forward, chudan oi zuki.
6. Oi zuki attack, soto uke block, both in zenkutsu dachi.
7. Moving forward mae geri, gyaku zuki, yoko geri, gyaku zuki, gedan barai.
8.Moving forward mae geri, uchiĀ uke, gyaku zuki.
9. Moving forward mae geri, mawashi geri, yoko geri, step back gyaku zuki.
