Dear Students,parents, family and friends
During the month of April, Cancer Research has the challenge of 100 push-ups per day. Some of our students are signing up to this – see Link below.
Push-Up Challenge | Press Up Challenge | Cancer Research UK
To support our students, who are signing up, we will be supporting them during the month with push-ups at class.
Maybe you are a parent, family or friend who has also signed up – or this post encourages you to do so but you do not train in Karate- we would welcome you to join us at class and you could complete your press-ups with us if you are available. Let us know if you are doing the challenge but even to pop along once to a class and carryout with us..
We will also involve our juniors where we will have reduced amounts of push-ups.
During the month we will be doing different types of push-ups targeting different parts of the body- for example:-
- Wide-Grip Pushup. Target Area: Chest.
- Narrow-Grip Pushup. Target Area: Triceps.
- T-Pushup. Target Area: Full-Body.
- Single-Leg Pushup. Target Area: Upper Body and Core.
We will also have some prizes to be won during the month- for example:-
Fastest to complete 100
Tag team press-ups
Who can complete the most 1 handed press-ups
Best wishes John
